Power Plate Training Sessions
ONE-TO-ONE POWER PLATE TRAINING SESSIONS ARE AVAILABLE AT SLIM GYMS FOR THOSE LOOKING TO CONDENSE A COMPLETE FULL BODY WORKOUT IN AS LITTLE AS 30 MINUTES
Power Plate uses the revolutionary principles of Advanced Vibration Technology to deliver all the benefits of a ‘hard’ one hour resistance based gym session in only 30 minutes.
The Power Plate stimulates the body’s natural response to vibration, causing instability and therefore activating muscle contractions between 25 and 50 times per second. This ensures you use 95% muscle fibre whilst you are training on the Power Plate, as opposed to 65% via traditional training. This guarantees a complete full-body work-out in half the time offering a host of benefits.
- An immediate improvement in blood circulation
- Increased muscle strength, tone and flexibility
- Fat Reduction
- Improved range of motion Decreased Cellulite
- Increased bone mineral density
- Reduced pain and soreness and faster recovery
Short vibrant full body work-outs that will transform the way you look & feel about yourself… Sessions are led by an enthusiastic highly trained Power Plate Specialist Trainer, with motivation and encouragement that is contagious. Each session is tailored to your specific goals and fitness level with a fun and varied approach to ensure your body is always challenged and you progress towards your fitness goals.
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We pride ourselves on helping you get the most from your workouts by creating tailored sessions in your own private gym. Your fitness journey starts now.