Personal Training Brighton & Hove
Personal Trainers in Brighton From a Friendly Experienced Team
OUR PERSONAL TRAINERS
At Slim Gyms, our trainers have combined over 24 years experience working in the fitness industry. Both John & Heidi started in commercial gyms like David Lloyd and LA fitness before Slim Gyms opened 5 years ago. Our team is very passionate about fitness and love helping clients reach their fitness goals .
We have trained hundreds of clients from all walks of life and are both fully qualified and registered with REPS, the registration of exercise professionals.
I am a fully qualified Level 3 Personal Trainer, Power Plate Trainer and Hypoxi-Therapy Coach with 14 years experience in the fitness industry. Whether you want to tone up, build muscle, sculpt your physique, lose weight, get your figure back after a baby or recover from or prevent injury, my dedicated training programs are tailored to your specific goals. It is my mission to give you the drive, enthusiasm and knowledge required to help you reach your full potential.
I became a Personal Trainer because I am passionate about health and fitness and I believe it’s not too much to say that your whole life can benefit from Personal Training. I love to share my extensive knowledge and experience acquired over the past decade to help my clients and friends enjoy happier, healthier lifestyles.
With me, it’s not just about sport and exercise. I believe a healthy lifestyle is not just your psychical fitness but also your mental health and well-being. I will give you specialist advice on diet and lifestyle as well ensuring you have the right eating plan to compliment your training and reach your goals and beyond. My programs also include out of the gym training so that you can continue on your path to success on days where you are not having a Personal Training session.
I pride myself on my ability to communicate effectively; this is critical to success. Once I have a complete understanding of your individual needs, I plan and execute a comprehensive strategy to achieve them. Keeping you involved throughout, I take great care to listen to and act on feedback. Designed to be progressive, challenging and enjoyable, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
My client’s results speak louder than any words and I am very proud to be surrounded by happy and highly motivated clients. Using a combination of my knowledge of the latest scientific fitness research, my firm but fair motivation style and your hard work, you too will see measurable results in as little as just 4-6 weeks. I believe there is a type of training suited for everyone and whether it be TRK Suspension Training, PowerPlate Training, Kettlebells or Boxing Pad Work to name just a few, I can help you discover yours. Train in a fully furnished gym, outdoors, from home or even with a friend – if you’ve got the dedication I can guarantee you results.
Level 3 Advanced Cardiovascular Training
Level 3 Advanced Resistance Training
Level 3 Nutrition and Sports Nutrition
Level 3 Advanced Training Programming
REPs Registered and Insured – R0024609
Fitness Boxing Training
TRX Suspension Training
Aqua Aerobics Instruction
Power Plate Instruction
Posture Assessment and Correction
Pre and Post Natal Training
St John Ambulance First Aid
Heidi is a level 3 personal trainer and nutrition coach with ten years experience in helping people to become the best versions of themselves. Heidi has always been very active and couldn’t imagine a life without exercising. She strongly believes that exercising and a healthy lifestyle can help improve all areas of your life. She will push her clients to their limits and ultimately guide them to achieving a better body composition and quality of life. She aims to create a long term plan with you that is sustainable, because consistency and simplicity are the keys to success.
Heidi is a true believer that everyone can enjoy exercise and achieve the goals with a suitable plan and support. She is passionate about weight training and aims to encourage women of all ages to get stronger and leaner.
Please get in touch today for more information or to book your free consultation.
Level 3 Personal Trainer
Kettle bell Instructor
Flow tonic Instructor
REPs Registered and Insured – R0177859
TALK TO US TODAY
We pride ourselves on helping you get the most from your workouts by creating tailored sessions in your own private gym. Your fitness journey starts now.