Personal Trainer Brighton
Personal Trainers in Brighton From a Friendly Experienced Team
OUR PERSONAL TRAINERS
At Slim Gyms, our trainers have combined over 24 years experience working in the fitness industry. Both John & Heidi started in commercial gyms like David Lloyd and LA fitness before Slim Gyms opened 5 years ago. Our team is very passionate about fitness and love helping clients reach their fitness goals .
We have trained hundreds of clients from all walks of life and are both fully qualified and registered with REPS, the registration of exercise professionals.
I am a fully qualified Level 3 Personal Trainer, Power Plate Trainer and Hypoxi-Therapy Coach with 14 years experience in the fitness industry. Whether you want to tone up, build muscle, sculpt your physique, lose weight, get your figure back after a baby or recover from or prevent injury, my dedicated training programs are tailored to your specific goals. It is my mission to provide you with the passion, enthusiasm and the knowledge that you require to gain full potential as a healthy and fit human being.
My deep passion about health and fitness drives me to the profession of a Personal Trainer. I believe it’s not too much to say that your whole life can benefit from Personal Training. It is a great feeling to share my in-depth knowledge and experience that I have gained over the past years and help my clients to obtain a happier and healthier lifestyle.
With me, it’s not just about doing exercise or participating in sport. I believe a healthy lifestyle is not just your psychical fitness but also your mental health and well-being. I will give you specialist advice on diet and lifestyle as well ensuring you have the right eating plan to compliment your training and achieve your targets and beyond. My programs also include training that is conducted outside of gym, so that you can continue on your path to success on days where you are not having a Personal Training session.
I pride myself on my ability to communicate effectively; this is critical to success. Once I have a complete understanding of your individual needs, I plan and execute a comprehensive strategy to achieve them. Keeping you involved throughout, I take great care to listen to and act on feedback. Intended to be advanced, challenging and enjoyable, the plan will help you to meet all the top features of fitness improvement, ensuring that you would become not just leaner, but more powerful, flexible, more stable and responsive as well.
My aim is to increase the number of happy clients. Their results are the best advertisement of my effort and efficiency. Using a combination of my knowledge of the latest scientific fitness research, my firm but fair motivation style and your hard work, you too will see measurable results in as little as just 4-6 weeks. I believe there is a type of training suited for everyone and whether it be TRK Suspension Training, PowerPlate Training, Kettlebells or Boxing Pad Work to name just a few, I can help you discover yours. Train in a fully furnished gym, outdoors, from home or even with a friend – if you’ve got the dedication I can guarantee you results.
Level 3 Advanced Cardiovascular Training
Level 3 Advanced Resistance Training
Level 3 Nutrition and Sports Nutrition
Level 3 Advanced Training Programming
REPs Registered and Insured – R0024609
Fitness Boxing Training
TRX Suspension Training
Aqua Aerobics Instruction
Power Plate Instruction
Posture Assessment and Correction
Pre and Post Natal Training
St John Ambulance First Aid
Heidi is a level 3 personal fitness trainer. She is a successful and popular nutrition coach, and have been helping numerous clients for last ten years. Heidi helps people to become the most attractive versions of themselves. She has always been super active in her life. Heidi couldn’t imagine spending a single day without exercising or workout. She intensely believes that regular exercise and a healthy lifestyle can help improve all areas of your life. She will push her clients to their limits and ultimately guide them to achieving a better body composition and quality of life. She aims to create a long term plan with you that is sustainable, because consistency and simplicity are the keys to success.
Heidi is a true believer that everyone can enjoy exercise and achieve the goals with a suitable plan and support. She is passionate about weight training and aims to encourage women of all ages to get stronger and leaner.
Please get in touch today for more information or to book your free consultation.
Level 3 Personal Trainer
Kettle bell Instructor
Flow tonic Instructor
REPs Registered and Insured – R0177859
Chloe aims to ensure she has the most positive impact she can on the people she works with to make sure they become the happiest and healthiest version of themselves.
Her philosophy goes beyond just looking good, she wants you to feel great too. She covers a combination of movement, mindset, lifestyle with lots of motivation. She’s all about helping you discover a balance of feeling great, looking good and leading a happy life.
She has a 25 year background in fitness and has a passion for helping people to discover just how easy it is to feel great if they just adopt some new habits.
Level 3 Personal Trainer
Level 2 Gym Instructor
Precision Nutrition coach
Nlp Master Practitioner
First aid qualified
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We pride ourselves on helping you get the most from your workouts by creating tailored sessions in your own private gym. Your fitness journey starts now.